Transition Tools

Bell Curve Transitions Chart: based on book by William Bridges describing the stages of the grief of transitions, the emotions accompanying those stages, and how we can process those emotions effectively to move through the transition to a new beginning
Bell Curve Transitions Chart: based on book by William Bridges describing the stages of the grief of transitions, the emotions accompanying those stages, and how we can process those emotions effectively to move through the transition to a new beginning

Since we started moving in the direction of moving I started moving towards resources to help with the move. More specifically, I started to gather aids to help our family with this impending Time of Transition.

One thing I have learned from being on the team of A Life Overseas is to not take the resilience of the children for granted. Third Culture Kids need to be given the gift of vocabulary to be able to communicate as they process their transient life. They need to know where they belong and how they fit; and it is our privilege as parents to guide their eyes to the truth of who they are.

I have also picked up on the fact that transition is inescapable in life. We can choose to be intentional about the work it is doing in our lives, or we can ignore it and become emotionally constipated and bitter. The emotional ups and downs and sideways and backwards and loop-do-loops that everyone in our family is experiencing all at once must be validated.

Funny thing, too, I have discovered that we are not the only ones doing this kind of thing. Tons of others have been-there-done-that and tons more are right here in-the-thick thickness of it all. Following is a list of some of the things we are using to help us through this transition. Feel free to add your thoughts in the comment box. Also, following the list I have included a very special request about a “dream tool” I would like to add to our Transition Tool Box.

Twenty Transition Tools to Try:

1. Counselor via Skype

2. Book – –  Transitions: Making Sense of Life’s Changes, by: William Bridges

3. Book – –  As Soon as I Fell: A Memoir, by: Kay Bruner

4. Velvet Ashes Article – – I Have Listened to Your Stories, by: Melissa Chaplin

5. A Life Overseas archive – – Third Culture Kid

6. YouTube: Canadian lady, Robin Pascoe on Repatriation

7. Video from a French lady, Anne Gillme: “7 Tragic Mistakes Families Make When Moving Abroad

8. Email subscription through the website of the French lady: Expatriate Connection

9. REAL LIFE PEOPLE: Geographically close people who I can be intimately authentic with

10. REAL LIFE PEOPLE: I call, skype with, email, facebook chat, etc. who I can also pour myself out to without fear of rejection

11. Journal – – A magical awakening of my spirit stirs to life as my hand makes the shapes of letters, words, and phrases. As my ears hear the slight scrape of the pencil on the page the crusty, dry encasement of my soul scrapes away to reveal a clarity not known before the slow quieting of writing.

12. Reading aloud to my children – – I read a portion from a book or a new article I have found about transition, third culture kids, etc. aloud and then we talk about it. I ask leading questions to get them to voice what is going on inside of them. This has also built a beautiful trust within the siblings.

13. Charts around the house – – Like the image above

14. Lists – – I make some kind of list or chart every day for all kinds of things. Allowing myself to go a little overboard with the list making as we go through this transition has been soothing and helpful.

15. Crying, Laughing, Shouting, Sleeping, Watching Shows, Saying the Hard Things… living in the moment. For most of my life I shunned emotions. This has been a huge point of growth for me to value emotions, and not be scared of any of them. Attentive to my emotion at the moment I allow it to be expressed in a healthy manner, then I move on.

16. Coffee

17. Enneagram study- – This is an ancient tool aiding in self awareness and appreciation for the diversity in the people around us

18. Travel – – If I don’t have a trip to look forward to I can become stir crazy; I know this about myself. To keep sane I plan trips.

19. Exercise – – I jog

20. Nails – – Self-care is the catch phrase I hear often as I educate myself about transition. Getting my nails done is a tiny bit of that. Every time I see my cute nails I am reminded that it is good and necessary to take measures to care for myself.

Dream Tool:

Almost every missionary who has been through a similar transition speaks of debriefing. Most recommend this one in Colorado called MTI. Here is what a friend had to say:

“…the program at MTI is just wonderful for the kids. That is one of the reasons we went there rather than somewhere else. Just wanted to let you know, too, that the debriefing program is not actually counseling. They will recommend counseling afterwards if they think you need it but they don’t do counseling. It’s really just a place to share your story and process what you have been through. The most valuable part for us was being with others who were sharing their stories and realizing that even though locations and circumstances were different, we were all going through the same processes and we were not alone! Just normalizing our experiences was so beneficial. The program at MTI is also just one week.”

Here’s the thing folks, and I am just being real here, the week for our family would cost thousands of dollars. Oftentimes when a missionary is connected to an organization these kind of services are provided. As independent missionaries in a bit of a money bind this idea sounds unreachable to me. But I want so much for our family to being able to do this! Can you pray with me? Should God desire for us to attend a debriefing I trust that He will provide for it. Thanks friends.

Join the Facebook group a friend started for us if you would like to help with practical needs as we set up our new home:

Welcome Back Washingtons

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3 thoughts on “Transition Tools

  1. This is a great resource list! And can I say that I LOVE that over half this list is resources that are found within YOU. It sounds like you are well on your way to doing this transition thing in a healthy and sustainable way. :) As you said, transition’s a killer no matter what (BOO!!), but I’m really proud of you for having all these plans and options to deal with the incredible stress, ahead of time.

    I especially like the journaling, the exercise, the reading aloud with kids, and the list making! Gotta love those lists, LOL. And I, too, spent a lot of years not dealing with my emotions so I can relate. And I think it’s great that you’re allowing yourself to feel things as they come. And now, for another cup of coffee. . . .

    1. … and now for another cup of coffee :-) Yes! Actually it is almost 8 PM here and a friend is on her way over and we are going out for coffee.

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